Posts Tagged With: spiritual nudity

WMR Pt.9: Exercise, Bring It Home

2023

Physical exercise gets increasingly important, yet as many of us age, we do it less. Recognizing this in myself, I have had to make intentioned resolutions to increase my physical activities. I love to sit and read, write, or meditate quietly. I have often in this life been way too comfortable to go about moving.

I once mentioned DF’s 100 year old mother giving me her Birthday advice. “Keep moving,” she told me. I have been attempting to build movement into my lifestyle. I replaced my couch with cushions on the floor to make me squat and stand up with more of an effort. I stopped getting off of the floor with the use of my hands. I stopped trying to place things around my home closer and more efficient, because time is now less valuable than movement, walking, bending over, lifting and carrying. All of this helps, but still, I can sit for hours absorbed into some intellectual fascination.

DF and I like hiking and dancing, which give excellent results while being fun. Camping is always a list of chores, from making shelter to making breakfast. Things just take longer. The gas stove must be set up, more than just twisting a dial. The dishes must be carried off to scrub and water hauled and then hung up. We have two comfortable chairs when car camping, but there is plenty of up and down when sleeping on the ground. The big bell tent is rigged intentionally with the seating on the floor. We get into plenty of squats. This was part of our plans during our White Mountain retreat, to live a more primitive and healthy lifestyle.

I needed rocks to hold a tarp down and a campfire. Instead of looking locally, I chose to walk clear to the end of the drive a few hundred feet away, where the road had disturbed the nature and tires have left errant rocks to dodge or bounce over. Two at a time, I carried them back, lifting them above my head, holding them out, or pressing them like weights as I walked. It was mindful and rewarding, not a burden. Extra effort, while inefficient, has rewards.

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Solstice Celebration 2023

2023-12-21

Under the heading of things to do nude with your friends, here’s a Holiday Tale.

As I’ve shared from time to time, we have been a part of a community sweat/sauna that has existed for something like 40 years. The land was sold a few years back, we ended up with a 501c3 and a bank account. After a few years of struggling to find a new location, I moved to a new home in more central Tucson, with the best conditions that I could find and we built a new sweat on my property.

We have a tribe, or an extended family of sorts, in our hearts. We have been having weekly “sweats” occasional fundraisers, work parties, a Thanksgiving gathering, and then last week, a Solstice Yule ceremony.

Around 20 or 30 members came around during the evening, happy to see old friends.

It starts with 16 to 18 people with confused expressions on their faces, being given a nail, a piece of wood, a 3×5 card and a pencil.  Around sundown, they all strip into proper sauna attire. DF smudges them, as they entered the sweat, one at a time.

I am waiting inside, next to the ambiance of a candelabrum, my notes are in hand, rolled up like a scroll. I greet each, as they choose their places among the double rows of redwood benches. I had tied red ribbons to decorate the top of my usual Russian felt sauna cap. Before long, job well done, DF enters, finding her own spot on one of the benches, which are now filled cheek to cheek.

I introduce myself as, “I’m Jon and I’ll be your facilitator tonight… Also, by the power vested in me, by no one in particular, the high priest.” I introduce DF as, “your high priestess.” It gets a few chuckles.

I explain, faking a solemn serious concern, “I don’t know if you have noticed, but the days have been getting shorter. If this trajectory continues, the sun may disappear altogether! For hundreds of thousands of years, people all over the world have been gathering during these times and chanting and whooping and hollering, praying for the sun to return…Obviously this has been working.” There are more chuckles.

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Parksland:Part III

2022-09-17

This will be the final post of the “Georgia and Back” series, placed back into the sequence, like Pt.I and II. We are at the Parkland Retreat Center, we left off here:

Parksland: Pt II

Standing nude, I make a full stretch, arms out legs taunt. Then, my fists pound a tight body, bringing the chi to alertness.  The body awakens and softens up.

There is an awakening energy. It’s a desire and very natural. “Good morning world!”

There were lots of singing crickets last night. It was a good evening.

“Gotta keep movin’!” I remember DF’s mother’s 100th Birthday advice. We’re heading back across country from that event.

Yesterday afternoon, I found out about our host’s love of sauna. He says that the season is beginning, but every season is sauna season to us. I’m thinking that I have to encourage him without being too pushy. I find that there are no concerns though, he’s up for it.

In his storage room, he digs through a stack of canvas. He’s looking for the correct tent to abuse and its parts. 

The sauna must however be constructed first. It has been put away for the heat and humidity of summer.

He has created a unique sauna/sweat. A factory seconds bell tent has had its main pole fitted with disks. These disks seal the air vent above at the top of the cone. This traps the heat, similar to a traditional Native American dome.

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Parksland: Pt II

2022-09-16

This a post in the “Georgia and Back” series, placed back into the time sequence, like Parksland Pt.I. We are at the Parkland Retreat Center, we left off here:

Friday Sept. 16th. Morning:

The temperature has been good all night. So, no clothing needed. We slept under our down quilt. With body heat, it felt ideal, bare legs hanging out creating a nice fresh draft in the morning.

I got up once, just naked in the night air and the smell of the forest. I couldn’t see many stars. There is just too much canopy up there, as the trees cover the steep hillsides of this canyon passage. I did enjoy the moon and one planet, a very bright Jupiter, seemingly nearby. The tree’s moon shadows were fun.

This morning, I lie comfortably in the fresh air, as it passes through the net tent. Outside, it acts like rain and there is a cloud above. Should we put the tent cover on? As I lazily watch, the rain only comes from the trees anytime the breeze blows. It’s just the moister and condensation dripping off of a leaf and falling from upon high. This isn’t Arizona humidity.

Sometimes, the slightest burst of airflow is followed by an errant brown leaf. I listen to a bird call and the cricket’s occasional claims. Generally, it is so silent, it is not to be heard, but to be felt. Here lies the still sound of peace. It is in-between sounds, permeating everything including myself. I noticed it last night, as I played a few licks on my guitar. When I stopped, it seemed to amplify the calm silence of the forest. I’ve decided today, to just let the guitar sit in its canvas case and honor it.

The light is directed by a huge cathedral-like canopy of Alabama pillars. Trees are like tall ship masts. Light is reduced to shadows with beams spotlighting the verdant foliage.

In the morning, the humidity had me thinking that there was fog, but it was a sleepy fool’s dirty glasses.

The stream meanders by, a flat sheet, with occasional ripples of a single bug. Where water reflects the golden hews of light, a floor of glowing flat sheets of rocks are arranged in various sizes. Sometimes this morning presents a haze and a hint of a rainbow above the brook. Eventually, the haze has gone, rising away.

It is pleasure on that rock in that creek. I revisit it, and then later again. But a body has a need to move. It’s what it does. A verdant sprig attached to moss, moss attached to rock. In the stream things will grow in place.

Me, I’ve got to move.

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Parksland Retreat Center Pt.I

This is a section in the To Georgia and Back Series. It is out of sequence. It had to be delayed while waiting for “N” magazine to publish the version that I wrote for them. Their policy gets it first. This is an expanded edition with more photos to match this website’s format.

Thursday September 15th, 2022

We’re in the backwoods of northern Alabama. Life here feels like something essential…

…The stream continues to slowly flow by, all around me. 

As I sit, I can feel the density of this rock. This one is solid, smooth like steel. It has no grain. It feels fundamental and secure.

This is a place of wisdom, a place to sit, to just be. It drops hints into my mind while I’m not looking. It teaches, “Just be here.”

A leaf falls from a tall tree, down on me and then the rock, whose world I have been invited into.

 A voice comes out from inside of my being, “Thank-you.”

At Parksland Retreat Center. there is a half of a mile of this stream running through the forest’s canyon. There are dozens of acres of solitude, surrounded on three sides by the Talladega National Forest. My mind has associations of the 40 years since I was last in this state. I hear from inside “Alabama Getaway”,” Sweet Home Alabama,” “What we have here is a failure to communicate.” I think of “Easy Rider” and rifle racks, as I drive down the interstate. Times have changed.

After wandering nude in the small sedan, through increasingly rustic back woods, we find the name of the street to turn off onto written by hand and unofficially, on the back of a stop sign at a quiet shady intersection. The directions become clear from here on, as the pavement becomes chip-seal and then graded dirt, and lastly a trail sprinkled with gravel into the woods.

We arrive to find a parking lot at the rustic gate and see that there is no vehicular traffic after this point. There is nobody about but a small troop of black chickens minding their own business in the brush.

We’re early, having traveled from Georgia and forgetting the time zone change. We decide to explore, after all, we’re expected and there is a compelling joy of free nudity after a week amongst the textile world.

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A Word About Bugs: WMR Pt.9

Summer 2023

I don’t want to make our retreat in the White Mountains sound too idyllic.  The reality is, that we all, at some time, have to accept fate and succumb to the reality of bugs. Midges, mosquitoes, gnats, no-see-ums, creepy spiders, cobwebs, the dangerous millipedes and scorpions (actually not a bug).

How many countless times, that I’d rather forget, were stricken by a hoard of bugs? Picnics having biting ants invite themselves, or visiting mosquitoes inviting themselves and not realizing that I’m not on the menu.  That one pesky fly that continually pesters, thinking that it needn’t get its own plate; you know that guy.

How many times, when my lovely day nude in the sun got dashed by attacks? Me, having to take refuge under clothing on a sweltering day. Me, anxiously grabbing, and IN GRATITUDE, a bottle of poison to slather all over my defenseless body. Me, spending ridiculous prices for natural topical solutions, with their scented cakey result everywhere, and where there is no shower to wash before wrecking the sheets. Thank Heaven for Sssting-Stop!

This guy just crossed my foot looking like an early Disney movie, but one in the past gave my bare hand quite a smart.

I remember what could have been a lovely stay for my future wife in Jamaica, but for the 42 well scratched red gushers upon just one of the legs of her merely five foot stature. They loved her more than me; I was fine. They discriminate!?!

So, our retreat in the White Mountains wasn’t perfect. We had a few flies during the day, but we moved our lightweight folding chairs around from sun to shade as we felt. The sun chased us AND kept us away from flying pests.

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Bug Spring South

2023-08-23

DF is driving us up the scenic Mt. Lemon Highway. This is a rare occurrence. It’s been many decades since I have not been the driver on Mt Lemon. The views are fantastic of course, but today, I am seeing details, as if for a first time. The mountain air is flowing through the windows; I’m barefoot all over.

Approaching the parking lot, there is a biker in very low gear aside the road. I figure that he will arrive as I’m getting out of the car to put on my wrap-around cover. I also see another biker, who is just standing in the parking lot when we arrive, but he is on the driver side of the car and I’m a passenger. So, I wait a moment and focus on putting on my hiking shoes.

The biker arrives and then pedals up the steep hill to the kiosk and trail map, while I change out of my fully nude outfit. I simply place a kilt across my lap. He looks at the map with his head sideways, squinting.  He then pulls out a quick vape and leaves.

From the parking lot, I see him through a break in the trees on the slope above. He is taking our planned trail. In front of us, I see that he is walking his bike up the steep long hill climb. I wonder if he will decide to come back in defeat. It is quite an initial climb. I keep the kilt on.

This is the long haul that I remember from our last visit. When DF realizes that we are only half way up the hillside, her eyes widen and then a look of disappointment crosses her face, before resolve.

I trudge on step by step, determined to at least get to the top before I have my impending heart attack. I begin to feel it in my calves and my hard breathing in the center of my chest. I’m not used to this. I haven’t been getting enough of these challenges.

We pass the Guadalupe rock formation, so I know that we are nearing the top and the end of the arduous climb. I tell DF that one day, I’d like to climb up there and place a solar light in that slit. It would glow for miles. It’d probably be in the newspapers as a miracle before anyone got up in there to investigate.

I look for the place where a uniformed forest volunteer got off of the beaten path during our previous trip. Perhaps our shorter hike will be there, investigating his mysterious route. But, after looking, I seem to have missed it.

We will have a shorter trip, no doubt. There is a chance of rain from the north side of the mountain range after 2pm. In the meantime, it gives us a nice cloud cover. The air is cooler because of the elevation here. It’s probably high 70F’s give or take, with a breeze and wind gusts. It feels good in just the wrap kilt, but of course I want more freedom. 

We have reached the top of the hill. The highway has become very tiny way down below us and as it winds up the mountains across the valley. My breath and the vista, bring me away from the goal and into the grander sense of the moment. I unwrap the kilt, slip off the pack and enjoy the breeze.

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Germs

I remember when my 8 year old son came home terrified of the kitchen counter. I seriously mean “terrified.” Germs! The most contagious, vile, slimy, gross, dangerous pile of germs on the planet can be found on a kitchen counter! He had been taught in school and larned (sic) it well. As I stood making dinner, he stood keeping his distance.

I’ve been studying microbiome the last few weeks. It is germs. Trillions of them, we are ten times more germs than genetic material, in these bodies, which are 60% water. Water has memory. A study found that after a run of anti-biotics the microbiome was still disturbed, six months later. A bunch of doctors are pointing to studies and making conclusions.

The natural interfaces with our world have been disrupted and guess what has been in the way?

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First Hike: WMR Pt.8

2023-06-25

White Mountain Retreat (WMR).

Sun’s going down between the trees. We ate earlier today to align with the sun’s light and warmth. I’m lying in the pink canvas hammock feeling satisfied, looking up at the canopy of evergreen trees. The sun has gotten lower in the sky and light shoots through the deep forest. I’m fascinated by the golden green light. There are streaks of golden green color and the glitter of sap on pine needles. Below, in some places, the glowing grass looks much the same, like a reflection of the canopy. The pine needles high above spike out almost crystalline against a deep grey in the azure sky.

Up at 10,000 ft. the dark depth of space tints the bright turquoise. There’s a deeper more infinite depth than I’m used to. I’ve been noting spots of it while looking up and out through trees opening along the road’s route in of the forest and then when standing in the open Great Field.

We’re just back from what might have been a short walk after dinner, but one thing leads to another and it extended to a three mile exploration around the great field. We have rambled through the forest, which looks like enchantment decorated by pine, aspen and spruce, with a plethora of smaller treasures along the way. This is our story:

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Squirrels

White Mountain Retreat 2023 Pt.7

Whah da? Squirrels!?! I recently read on the internet that these feisty rambunctious critters “were once the most popular pet in America…Throughout the 1700s and 1800s, they were viewed as ideal pets for children…One even made it to the White House as President Warren G. Harding’s pet. A photograph from 1922 published in the Library of Congress shows the 29th President kissing the squirrel on its cheek as the animal cuddles toward him affectionately….”

“The attraction to them as pets was reserved mostly for the upper class, since they had more time and money to spare. Adorable pictures from the 18th-century show high-class children were posing with their squirrels kept by their sides on gold leashes. Benjamin Franklin is even credited for writing the eulogy of a friend’s squirrel that was bitten by a dog in 1722, saying, ‘Few squirrels were better accomplished, for he had a good education, had traveled far, and seen much of the world. Thou art fallen by the fangs of wanton, cruel Ranger!’”

I’m finding the idea stunning, but ask, https://www.naturalstatewildlife.com.

Arizona Squirrels I have Known:

During other visits to the White Mountains, about a mile away at the spring, we have been harassed by belligerent squirrels. As I walked through the forest, out to enjoy a pleasant barefoot all over spiritual oneness experience, several sat just above me in the trees, chattering, seemingly threatening me. It appeared territorial. A nut fell behind me. After evaluating my position, I didn’t feel threatened, but their tone was amazingly vehement.

Still, all of my life, it has always been a treat to watch squirrels play their games and display their agility.

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