June-July 2023
I used to take off walking in Tortolita out my front door, roaming, quietly immersing myself, my body bare. Sometimes my feet were also bare. My intention was to adjust the intensity of my experience. As they say, “when walking bare in a prickly desert, you’d better stay on your toes.”
Staying in the moment, using a full spectrum of the possible awarenesses, there being a necessity, is also extremely healthy. If I want to experience myself as a part of nature and of its natural influence on the body, my best is to be in this state. I want to come into these amplified senses and reactions of where this body evolved from.

To watch my body’s complexities of motion is fascinating to the point of becoming a prayer of gratitude in the wonder of it all. These bodies are amazing and to be mindful with them in each step, getting to know them, can be hours and hours of stunning entertainment. It is also integration and a path to a heightened consciousness, which I believe to be a more true state of our nature. My experience has told me that after the practice of these activities, and frequency, that these states can be brought back to my daily experience. I become a more balanced, whole and spiritual person. This was also explained to me as a path to enlightenment in India and also from what I know of many Buddhist practices. The body and life is experienced, but there is an observer, that which lacks attachment, just be here now.

Such emersions are also a great way to start a new day.
During our White Mountain retreat, we would find ourselves wandering off from camp, into the forest. DF liked to walk off in the mornings by herself. She would say hello to the familiar trees, stand in a field, arms extended, just feeling it all. Sometimes the sun would warm her exposure like a lizard’s daily air-bath. Often, I might catch a glance of her standing nude, moving to the stretch and rhythm of her chi gong moves.






















